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The Ultimate Keto Coleslaw Recipe: Creamy, Crunchy, and Totally Guilt-Free

Craving a refreshing and flavorful side dish that won’t derail your keto journey? Look no further! This keto coleslaw recipe delivers all the creamy, crunchy goodness of traditional coleslaw, without the hefty carb load. We’ve perfected the recipe to ensure maximum flavor and texture, making it the perfect accompaniment to grilled meats, burgers, or as a standalone snack.

Why This Keto Coleslaw Recipe is the Best

Many keto coleslaw recipes fall short, either lacking in flavor or texture. This recipe addresses those common issues:

Creamy and Tangy Dressing: We’ve developed a luscious mayonnaise-based dressing that’s perfectly balanced with vinegar and spices. It’s rich and satisfying without being overly heavy.
Crunchy Vegetables: We use a combination of crisp cabbage and carrots, providing the perfect textural contrast to the creamy dressing.
Low-Carb and Keto-Friendly: This recipe is meticulously designed to be low in net carbs, making it ideal for those following a strict ketogenic diet.
Easy to Make: With minimal prep time and simple instructions, this coleslaw is perfect for busy weeknights.
Highly Customizable: Feel free to add your favorite keto-friendly additions, like chopped celery, red onion, or even some shredded cheese for extra flavor and texture.

Ingredients for the Keto Coleslaw

This recipe makes approximately 6 servings.

For the Coleslaw:

1 medium head of green cabbage, thinly sliced
1 large carrot, peeled and shredded
1/2 cup chopped red onion (optional, for extra bite)
1/4 cup chopped celery (optional, for added crunch)

For the Keto Dressing:

1 cup mayonnaise (choose a full-fat, sugar-free option)
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon sweetener (erythritol or stevia, to taste)
1 teaspoon celery seed
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions for Making Keto Coleslaw

Prep the Vegetables: Thinly slice the green cabbage and shred the carrot. If using, chop the red onion and celery.
Whisk the Dressing: In a medium bowl, whisk together the mayonnaise, apple cider vinegar, olive oil, Dijon mustard, sweetener, celery seed, salt, and pepper until well combined. Taste and adjust seasonings as needed.
Combine and Chill: Add the cabbage, carrot, and any optional vegetables to the bowl with the dressing. Gently toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the coleslaw to chill. This step is crucial for the best flavor and texture!
Serve and Enjoy: Serve your keto coleslaw as a side dish with your favorite keto-friendly meal or enjoy it as a refreshing snack.

Tips and Variations for Your Keto Coleslaw

This recipe is a great starting point, but feel free to experiment with different flavors and ingredients:

Add Some Spice: A pinch of cayenne pepper or a dash of your favorite hot sauce can add a delicious kick.
Boost the Flavor with Herbs: Fresh herbs like dill, parsley, or chives can add a refreshing dimension to your coleslaw.
Cheese it Up: Shredded cheddar, parmesan, or mozzarella cheese can add a savory and satisfying element to this recipe.
Roasted Vegetables: Roasted red peppers or bell peppers can add sweetness and depth of flavor.
Bacon Bits: Crispy bacon bits are a great keto-friendly addition for extra protein and flavor.
Make it Ahead: This coleslaw tastes even better the next day, making it a great make-ahead side dish for parties or gatherings.

Nutritional Information (Per Serving)

Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.

Calories: Approximately 150
Net Carbs: Approximately 5g
Fat: Approximately 14g
Protein: Approximately 2g

Frequently Asked Questions (FAQs) about Keto Coleslaw

Can I use other types of cabbage?

Yes! Red cabbage or a mix of green and red cabbage will work perfectly in this recipe. The color contrast will also make it visually appealing.

How long can I store leftover coleslaw?

Store leftover coleslaw in an airtight container in the refrigerator for up to 3-4 days.

Can I freeze keto coleslaw?

While you can freeze coleslaw, the texture may change slightly upon thawing. It’s best to enjoy it fresh.

What are some other keto-friendly side dishes I can make?

Other delicious keto-friendly side dishes include broccoli salad, cauliflower mash, zucchini noodles, and green beans almondine.

This ultimate keto coleslaw recipe is a versatile and delicious addition to your keto diet. Enjoy the satisfying crunch and creamy flavor without any guilt! Let us know in the comments how you customized your keto coleslaw!